You’ve never imagined how personalized it can be. I read you constantly to get you exactly what you need. Some clients like non-stop intensity while others want to get better at resting too. Some get excited when they slam and punch things, others enjoy Tai-Chi-looking calisthenics.

After the first session will feel undeniably right. What are results to you? Feeling more aliveness and comfort in your body? Stress release? Moving with ease and confidence? You will practice using your body how you want to! You won’t be doing long-term damage to your joints for short-term results. People will notice something different about you, and it’s not always shapes. Aesthetics indicate change and do matter - I’ll push you as hard as you want me to.

If you can lay down a yoga mat, then there's enough space. Otherwise I have a gym that I rent in Uptown, and there’s always a nice green park.

In-home personal trainers rely less on unnecessary fitness equipment (see my video for more). A mobile trainer will come to you, saving you time and giving you one less reason to workout that day. This also means you don't have to default to a close-by studio - or settle for an underpaid, inexperienced employee.