Corrective Exercise
I have several certifications on this topic. If you’re going to build muscle, you might as well do it in a way that creates balance and efficiency in the body. These can improve posture and alleviate pain, not to mention the thousands of dollars you will save by preventing future injury and surgery. By the first session you’ll notice that you feel lighter, breath better, and exude poise. In short, my goal is to help you feel better while also achieving your fitness objectives.
Benefits
Muscle symmetry and activation
Overall body balance and posture
Proper kinetic chain movement
Greater awareness of movement
Increased Range of Motion
Reduced/diminished pain
Achieving muscular balance relieves excess pressure on your skeletal structure, joints, and nervous system. Once in balance, it helps slow the wear and tear on your body, including cartilage damage and the progression of osteoporosis. Whether you're dealing with chronic aches and pains or have recently finished physical therapy, I am here to help you make the transition.
“When I first sought out an exercise trainer, I was in a lot of pain from a car accident, and afraid that I would never be able to get back in shape. I was depressed, and scared to even bend over.
After only 2 months of working with Matt, I am able to move more now than I have been able to in over 2 years! He is thoroughly knowledgeable, easy to work with, and understands the body.
If you are looking for someone who is compassionate and want a trainer who will work with your injuries and put you on a progressive path to success, Matt is your guy!”