Deep, Long-lasting Stress Relief
Stress and tension live in the your muscles. Does your body hurt? Other people can feel it when they’re around you. It’s costing you money, time, love. Are you ready to shake it off? Get the natural endorphins to fix your brain chemistry.
I can make you relax like never before. Your ‘off' switch’ is just as important and your ‘on switch’. How good are you at resting? I am certified in Fascial Maneuvers, the fastest growing self-care movement in the world right now. I also draw elements from Feldenkrais and Alexander Technique, renown for their gentle somatic exercises. This also includes extensive study on breathing better - arguably 70% of our energy comes from breathing.
Clients say my class is Botox that won’t freeze your face. Come out looking 10 years younger as we also focus on the muscles of the jaw, face, eyes, and neck.
“I was the frog in boiling water. I had no clue how much stress I was holding until Matt helped me release it.”
“He’s the difference between staying in bed, struggling to keep my job - I was in a bad place - and now looking better than most people my age…I can’t believe it. My coordination and balance was bad, but those have improved too. I hope to play with some acrobatic tricks in the future. It’s unbelievable for me to say this! The benefits are too long to list. I never imagined being able to get stronger, but mostly to look like I don’t have any illness (ankylosing spondylitis) at all.”