Deep, Long-lasting Stress Relief
Stress and tension live in your tissues. Does your body hurt? It’s costing you money, time, love. Other people can feel it when they’re around you. Are you ready to shake it off?
Your ‘off' switch’ is just as important and your ‘on switch’. How good are you at resting? Together we will create the conditions for you to relax like never before.
I use the most advanced systems for creating safety and ease in the body. I am trained in Fascial Maneuvers, Feldenkrais and Alexander Technique, all renown for their gentle somatic exercises. This also includes extensive study on breathing better - arguably 70% of our energy comes from breathing.
Clients say my training is like Botox that won’t freeze your face. Come out looking 10 years younger as we also focus on the muscles of the jaw, face, eyes, and neck.
“I was the frog in boiling water. I had no clue how much stress I was holding until Matt helped me release it.”
“He’s the difference between staying in bed, struggling to keep my job - I was in a bad place - and now looking better than most people my age…I can’t believe it. My coordination and balance was bad, but those have improved too. I hope to play with some acrobatic tricks in the future. It’s unbelievable for me to say this! The benefits are too long to list. I never imagined being able to get stronger, but mostly to look like I don’t have any illness (ankylosing spondylitis) at all.”